Kindermusik Challenge of the Week

This week in our Family Time class, I am going to focus a little more on relaxation time in class. One thing I have noticed lately in my own home is the need to have quiet time. Whether it is reading time, listening to soft music, cuddling or even watching a movie all bundled up in blankets with the lights down low; we all need some down time. This is particularly important for older preschoolers who may have dropped their nap time.

When I notice that my children are restless and irritable, its usually time for a break from the stimulation either in the form of a nap or quiet time. The busier we are, the more we need this time but unfortunately, when we are busy we devote less time to it. Sometimes all it takes is a few minutes of singing, snuggling, or reading with your child to totally change their (and your) behavior. Think of it like a "pre-time-out." Sometimes all that is needed to prevent the need of a time out is a little special quiet time spent with your child.

I have been very busy lately with all the new classes that have just started at the Cherubs Clubhouse but I am going to challenge myself to spend at least 10 minutes a day in relaxation with my children at times other than bedtime or nap time. In our class tomorrow we are going to practice implementing relaxation time and work on some techniques to promote bonding and peace in the home. Would you take the challenge too? Turn to tracks 6, 8,11 and 24 of your Family Time CD for relaxing music. Gather up a pile of books, a blanket and your puppets to cuddle and follow your child's lead as to how he needs to relax. Try to plan relaxation time for 5 to 10 minutes each day. It is not only good for you, but it is also good for your children.

We will be working on some intentional touch techniques in our class this week during our relaxation time. Check out the huggies website for more information about the strokes we will be using. Huggies Website You don't have to have any kind of training or supplies to learn these new ways to touch your baby or toddler. Check it out!

Yesterday, my 5 year old was still feeling sick from a cold. She received a lot of comfort from the intentional touch activities from the Huggies website as well as rocking to relaxing music. Even at 5 she benefited from these techniques and was asking for more! If you child learns to slow down and relax at a young age, it is something they can carry with them as they grow older and mature.