More than just for the kids...

How many new moms have made a New Years Resolution to live a more active lifestyle? I remember how hard it was for me to exercise after the birth of my children. As soon as I would get everything set up, their nap time was over. After their bedtime, it was too late and I was way too tired. Waking up early in the morning didn't last long either. It was often too rainy and cold in the winter for walks outside, and too hot during the summer. I tried going to the gym, but my child was not comfortable staying in the daycare there.

Parent participation in our Kindermusik classes, while not the same as an aerobic class or spinning class, supports a more active lifestyle. In Village class moms fly their babies around the room, sway and rock their babies and participate in circle dances while holding their babies. In our toddler classes, ABC Music and Me for 2 to 4 year olds and Our Time, for 18 months to 3 years, parents move around the room with their child, participate in lap bounces, circle dances and more. The more engaged the parent is during the class, the more the child will actively participate. Of course, these activities are not only for class, they can be done in the home as well! What a great way to provide an active example to our children to support a healthy lifestyle!

What's more, is that for every active, gross motor activity, we also provide an opportunity for learned relaxation. Did you know that relaxation can be a learned skill? It is hard work being a parent, and you deserve a break. Moms (or other caregivers) and babies are encouraged to slow down and focus on each other during periods of rest and relaxation in our classes. In Village, we promote calmness and bonding through intentional touch activities and rocking during this time. In Our Time and ABC, parents and children cuddle up to rock and sing a lullaby or listen to a story. These are techniques that can be implemented throughout your daily routine to promote a sense of peace and serenity in the home.

Village (0 to 18 months), Our Time, (18 months to 3 years), and ABC Music and Me (2 to 4 years) will begin January 13 at the Cherubs Clubhouse. Be sure to sign up and reserve your spot. Register here!